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Yoga Nidra with Hilary Jackendoff

  • Tantris Yoga 9200 Sunset Boulevard West Hollywood, CA, 90069 United States (map)

Join Hilary Jackendoff for a special Yoga Nidra Workshop

Yoga Nidra, or ‘yogic sleep,’ is often thought of as a deep relaxation technique, but in fact, it is a powerful Tantric meditation designed to guide you to a blissful experience of oneness. Experience the effortless awakening and transformation of consciousness in this special Yoga Nidra event.

In addition to a deeply relaxing, rejuvenating 45 minute Yoga Nidra practice, this 2 hour workshop will include calming gentle yoga postures, breathwork and a comprehensive introduction to this healing meditation and how it can help you manage and recover from a range of conditions, including insomnia, anxiety, PTSD, and chronic fatigue.

This is a beginner-friendly introduction to the practice and is suitable for all levels of fitness and meditation experience.

Free for Tantris Members
$20 for Non-Members

Click here to register via our Regular Class Schedule

Earlier Event: March 8
Yang Yin & Soundbath
Later Event: March 11
Soul Sunday with Danielle Karuna